How Do I Decompress?

Conversations with the Goddess

Dear Goddess…I’m at the end of an insanely chaotic week. How do I decompress?

L.R.

I am the Goddess of music and medicine. Stress is manageable in small doses, but leaving it behind and letting it slough off is essential to your health. Play your favourite music, turn it up. Grab some ambrosia, or wine, and surround yourself with family and friends. Let the distractions go. It’s too easy to get pulled back into chaos. Keep that computer turned off. Focus on what’s important. Don’t lose sight of your priorities and stay present in the moment. Make it a night of quality not quantity, of love and laughter, not Facebook.

Goddess keep you,

AINE

Aine's playground

 

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